Nova Exercise Squeeze Ball
Squeeze exercisers are used in hand and arm rehab and in grip
improvement workout programs. Wrist, finger and thumb flexors are the
common muscles targeted. These muscles are located between the wrist and
elbow on the palm side of your forearm. The type of training is
important for overall wrist strength and health but can also be
beneficial for athletes. Squeeze exercisers are also a great way to help
relieve stress while watching television, riding in a car, or at work
while on the computer. Squeezing the ball causes muscle tension followed
by muscle relaxation after release. This exercise performed repeatedly
releases considerable muscle tension and helps to relieve stress. A
common stress relief exercise is to squeeze the exerciser at about 30
percent of maximum pressure about 10 to 20 times in a row, and then rest
for a few minutes before repeating each set.
Available in Firmness: Soft/Orange
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